Ingredients:

• Rainbow chard leaves
• Cream cheese or hummus
• Sliced veggies (carrots, cucumbers, bell peppers)
• Sliced cheese or tofu (optional)
• Sliced turkey or ham (optional)
• Ranch dressing or your favorite dipping sauce

Instructions:

• Prepare the Chard: Wash the rainbow chard leaves under cold water and pat them dry with a paper towel. Trim off any tough stems.
• Spread the Base: Lay a rainbow chard leaf flat on a clean surface. Spread a thin layer of cream cheese or hummus on the leaf.
• Add Fillings: Place your favorite sliced veggies, cheese or tofu, and turkey or ham (if using) on top of the cream cheese or hummus.
• Roll it Up: Carefully roll the rainbow chard leaf around the fillings, like a wrap. Tuck in the sides as you roll to keep everything snug.
• Slice and Dip: Use a kid-friendly knife to slice the rainbow chard wrap into bite-sized pieces. Serve with ranch dressing or your favorite dipping sauce on the side.
• Enjoy!: Now it’s time to enjoy your colorful and nutritious rainbow chard wraps. They’re perfect for a healthy snack or lunch!

Growing rainbow chard and making rainbow chard wraps are great ways for kids to learn about gardening and healthy eating. Have fun exploring the colorful world of rainbow chard!